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Metabolic Typing

There is no one-size-fits-all approach to nutrition.

I use a personalized approach to identify your unique genetic dietary needs. Metabolic Typing takes into account your individual body chemistry to determine the types and ratios of carbohydrates, fats, and proteins that are suitable for your specific needs. It promotes efficient production of energy and creates sustainable health, without relying on restrictive dietary protocols. I'll work with you to identify your Metabolic Type and develop a customized dietary plan that fulfils with your unique needs. This approach empowers you to trust your body's own intuition and find your natural weight in a sustainable manner.

➱ Enjoy sustained energy
➱ Eliminate sugar cravings
➱ Improve digestion, fatigue and allergies 
➱ Achieve and maintain your ideal weight 
➱ Improve anxiety, depression and mood swings

What is Metabolic Typing?

  • Determination of your Metabolic Type – Details of your individual macronutrient ratios. What, When and How to eat for your Metabolic Type.

  • The 4 Dietary Dogmas that prevent you from reaching your health potential. 

  • Information on the food groups compatible with your genetic biochemistry and blood type.

  • Synergistic food group combinations for optimal digestion, absorption, assimilation and overall gut health.

  • Information on traditional food preparation and non toxic cooking methods.

  • Email support for 2 months.

*All consultations are carried out via Zoom until further notice.*


Duration:2 hours


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